Jaimie's Mad Mind!

No, just you being here is enough. If you decide to talk, it is completely your decision and you should only do so when you feel comfortable.

It’s a mixture of a sharing circle, casual conversations and workshop-style exercises. There is absolutely no pressure to share anything at any time, so if you’d prefer to feel it out for a session or more, you are very welcome to.

Of course, many people will. Rest assured, you’ll be welcomed as soon as you arrive, shown where everything is, invited to choose a seat, and grab a drink.

Just yourself! If you have one, bring a journal and your favourite pen. Drinks and light refreshments are provided.

That’s completely okay. Many people will be showing up for the first time and may be feeling exactly the same. You can take things at your own pace, there are no expectations to join in straight away, and you’re welcome to step out for a few minutes whenever you need.If there is anything Jaimie-Leigh can do to make your visit less scary or stressful, please do tell her using the Registration Form or send her a message, she knows all too well how it feels turning up to these things when you’re feeling anxious. From the moment you arrive, you’ll be warmly welcomed and supported to settle in at your own pace.

Every session follows a similar structure, so you’ll always know what to expect. Doors open between 2:15pm - 2:30pm, giving you time to grab a drink, choose a seat and get your journal ready.We begin with a short grounding exercise to help everyone settle into the session. After that, anyone who wishes to can share their Wins, Wobbles & Ways Forward from the previous week, but there is never any pressure to speak.Each week, Jaimie-Leigh introduces a coaching tool, technique, journal prompt or practical exercise designed to support your personal growth. Before you leave, you’ll receive a Weekly Quest: a simple activity to try between sessions to help you build confidence and make progress, one small step at a time.Like everything at The Real Life Club, there is never any pressure to take part in anything you don’t feel comfortable exploring. If at any point you decide you do not want to continue with an activity, that’s absolutely okay. The Quiet Room (behind the stage) is available should you ever need a calmer space away from the group.The hall is available until 4:30pm if you’d like to stay for a cuppa and a chat after the session. Jaimie-Leigh will begin packing away around 4:10pm, but you are welcome to stay until close.

No. The Real Life Club is a personal development and community group led by a qualified Level 5 Coach. It is a supportive space to learn practical coaching tools, connect with others, and work on your own growth. It isn’t counselling, psychotherapy or crisis support. However, at every session resources are available for local and national support services should you ever need any additional support.

No. But of course, we would love to see you every week and you will get the most benefit from attending every week, but you’re welcome to attend whenever you’re able.

Emotions are a normal part of being human, and sometimes conversations or activities can bring feelings to the surface. If that happens, you’re welcome to take a break, use the Quiet Room, get some fresh air or simply sit quietly until you’re ready. Jaimie-Leigh will always do her best to support you within the scope of the group and can signpost you to additional support if needed.

Drop Jaimie-Leigh a message. She’d much rather answer your questions beforehand than have you stay home wondering. Everyone is welcome, and we’d love to meet you.