Men's Mental Health - Episode 1

Men's Mental Health! - Let's start talking about Men's Mental Health. My 1st episode in a series, where I will discuss the struggles, men face with their mental health and the stigma that's attached to men being in touch with their emotions... Click here (243) MENS MENTAL HEALTH! [] It's time to start talking! [] Episode 1 - YouTube to watch my first episode on Men's Mental Health!

Music: - Pixels [] By: - Jeff Kaale

[] TALK! OPEN UP! DON'T BOTTLE IT UP!

- Find someone that respects you and will help you work through issues you are facing

- Give yourself a break! We are all human and all have our down days! We can't be 100% all the time.

- A little truth that might be hard to swallow

- If the people around you don't want to hear about your feelings, you have the wrong people around you. Find some new friends.

REMEMBER - It is our own responsibility to heal our traumas and to live life in the fullest way we possibly can... The way we can do this is by learning who we are as individuals and what makes us tick in the right way. We have a unique superpower that we can feel what a lot of people can't and therefore we are guardian angels on earth to help others through struggles we have once lived through! If you found my content helpful, make sure you SUBSCRIBE so you don't miss out on my future videos.

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[] DISCLAIMER - I am not a medical professional and I don't have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

** When your anxiety hits, try and remain rational and let that take control of your anxiety. Slow, deep breathes will calm your heart rate and reduce the fight or flight reflex that has created the anxiety. Slowly the anxiety will ease and become more controllable - be patient and keep practicing! You will master it, if you persist **

Thank you guys so much for your support with my mad little venture! I hope you enjoy the journey!

Please get in touch if you have any questions or suggestions, through my Facebook page (link above).

Peace & Love always