5 tips to help you deal with trauma! - Are you struggling to process traumatic experiences in your life? I give you 5 things I use to help me deal with my traumas. This is how I deal with any bad day!

[] Watch Now: - (89) 5 Tips to Help Deal with Trauma [] How I process trauma - Men's Mental Health E2 - YouTube

[] 5 Tips to Help You Deal with Trauma

1. Be realistic

2. Have faith, you will feel better soon

3. Talk about it! Be honest with yourself and honest with your words.

4. Be patient with yourself! Allow yourself to have bad days and forgive yourself.

5. Deep Breathes! When ever you feel overwhelmed

[] Mental Health Helplines

NHS - https://www.nhs.uk/service-search/men...

MIND Listening & Support Services - https://www.mind.org.uk/information-s...

MIND - Help in a crisis - https://www.mind.org.uk/need-urgent-h...

MIND Services - https://www.mind.org.uk/information-s...

[] Watch Next: -

Mens Mental Health - Episode 1 • Men Find it Harde...

Make Your Year a Success • 5 Things to Help ...

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Instagram - https://www.instagram.com/jaimies.mad...

Facebook - https://www.facebook.com/Jaimiesmadmind/

[] DISCLAIMER - I am not a medical professional and I do not have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

Thank you guys so much for your support with my mad little venture! I hope you enjoy the journey!

Please get in touch if you have any questions or suggestions, through my Facebook page (link above).

Peace & Love always!