Here I give you 5 tips that have helped me deal with feeling numb. This is my way of how I deal with feeling numb and empty, on those overwhelming days. I hope it helps!

[]Watch now: - (89) 5 Tips - How I Deal with Feeling Numb and Empty [] How to make yourself feel better, mentally - YouTube

[] Mental Health Helplines

NHS - https://www.nhs.uk/service-search/men...

MIND Listening & Support Services - https://www.mind.org.uk/information-s...

MIND - Help in a crisis - https://www.mind.org.uk/need-urgent-h...

MIND Services - https://www.mind.org.uk/information-s...

[] Watch Next: -

How to Give Yourself a Pep Talk - • How To Give Yours...

10 Signs your Mental Health May Need Attention - • 10 Signs Your Men...

[] POP BY & SAY HI: -

Instagram - https://www.instagram.com/jaimies.mad...

Facebook - https://www.facebook.com/Jaimiesmadmind/

[] DISCLAIMER - I am not a medical professional and I do not have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

Thank you guys so much for your support with my mad little venture! I hope you enjoy the journey!

Please get in touch if you have any questions or suggestions, through my Facebook page (link above).

Peace & Love always