HOW TO KNOW WHEN YOU'RE ON A DOWNWARD TURN WITH YOUR MENTAL HEALTH - Do you struggle to know when you need to focus on your mental health more? Do you want to know what signs to look for? Watch this video to find out how I identify my mental health needs some attention and I give you 10 signs to look out for in your own mental health! Managing my mental health without medication... Click here 10 Signs Your Mental Health NEEDS Attention! to watch my video!

[] SIGNS YOUR MENTAL HEALTH IS DECLINING: -

- Loss of interest in the things you love

- More impulsive

- Anxiety levels have increased

- You can't focus

- Irritable

- Argumentative

- feeling exhausted mentally and physically

- Feel a bit up in the air and less grounded

- Sleep patterns have changed

- Socialising is too much right now

REMEMBER - It is our own responsibility to heal our traumas and to live life in the fullest way we possibly can... The way we can do this is by learning who we are as individuals and what makes us tick in the right way. We have a unique super power that we can feel what a lot of people can't and therefore we are guardian angels on earth to help others through struggles we have once lived through! If you found my content helpful, make sure you SUBSCRIBE so you don't miss out on my future videos.

[] HELPFUL LINKS: -

- MIND - https://www.mind.org.uk/donate/wmhd-2...

- NHS Mental Health - https://www.nhs.uk/mental-health/

- Action for Happiness - https://actionforhappiness.org/

- KD4Fitness - https://www.facebook.com/KD4Fitness

[] POP BY TO KEEP UP TO DATE: -

Instagram - https://www.instagram.com/jaimies.mad...

Facebook - https://www.facebook.com/Jaimiesmadmind/

Blog - https://jaimiesmadmind.wixsite.com/ja...

[] DISCLAIMER - I am not a medical professional and I don't have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

** When your anxiety hits, try and remain rational and let that take control of your anxiety. Slow, deep breathes will calm your heart rate and reduce the fight or flight reflex that has created the anxiety, slowly the anxiety will ease and become more controllable - be patient and keep practicing! You will master it, if you persist **

Thank you, guys, so much for your support with my mad little venture! I hope you enjoy the journey!

Please get in touch if you have any questions or suggestions, through my Facebook page (link above).

Peace & Love always